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Class 8Thu · Jul 23

Side Control Escapes

Phase 4 — Side Control

Kids will escape from underneath side control two ways: frame-and-shrimp to make space and recover guard, and underhook-to-knees to turn in and come up holding a single leg. Priority technique: frame-and-shrimp — the answer to the pin they learned to hold last class.

What they'll practice
  • frame-and-shrimp
  • underhook-to-knees
Priority technique
frame-and-shrimp