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Class 7Tue · Jul 21

Side Control Holds

Phase 4 — Side Control

Kids will pin a partner in side control with a tight crossface and underhook, stay heavy when the partner squirms, and slide cleanly from side control to mount. Priority technique: side control (crossface+underhook) — own the hold first, then learn to climb.

What they'll practice
  • side control (crossface+underhook)
  • side→mount
Priority technique
side control (crossface+underhook)