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Class 4Thu · Jul 9

Takedowns

Phase 2 — Grips & Takedowns

Kids walk away able to change levels and finish a controlled double leg, with a single leg as backup — and to land and be landed on safely. Today's priority technique: double leg — the highest-percentage, easiest-to-control entry for this age.

What they'll practice
  • double leg
  • single leg
Priority technique
double leg