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Class 3Tue · Jul 7

Grips & Takedown Basics

Phase 2 — Grips & Takedowns

Kids walk away able to break a grip off their collar or sleeve and tip a standing partner off-balance without pushing them over. Today's priority technique: collar/sleeve grip breaks — you can't take anybody down until you control the hands and feel the wobble.

What they'll practice
  • collar/sleeve grip breaks
  • off-balancing
  • push-pull base
Priority technique
collar/sleeve grip breaks