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Class 10Thu · Jul 30

Mount Escapes + Sub Preview

Phase 5 — Mount

Kids will walk away able to escape from under mount with the trap-and-roll (upa) — trap an arm and a foot, bridge over the blocked side, and end up on top in their partner's guard. Priority technique: trap-and-roll (upa). Americana is an intro-only preview — name + position, no finish, no squeezing.

What they'll practice
  • trap-and-roll
  • americana
Priority technique
trap-and-roll