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Class 1Tue · Jun 30

Movement & Base Pt 1

Phase 1 — Movement & Base

Kids walk away able to stand up safely from the ground without putting a hand flat behind them and scoot their hips out from under pressure. These are the two movements every escape later is built on. Priority technique: technical stand-up.

What they'll practice
  • technical stand-up
  • shrimp/hip escape
Priority technique
technical stand-up